2011 Women's Track and Field Roster

Crystal Sims

  • Position Multi, sprints
  • Class Senior
  • Highschool Jefferson HS / Mount Hood CC
  • Hometown Portland, OR

Biography

SPU: Two-year letterwinner. All-GNAC in long jump and on 4x400 relay (2010). ... All-GNAC outdoor in 100, 200, 100 hurdles, 4x100 relay, and 4x400 relay (2011). ... USTFCCCA All-West Region in heptathlon (2011). ... SPU Most Inspirational (2011).

Senior (2011): INDOOR – NCAA Division II provisional qualifier in pentathlon with 3,364 points. ... 4th in 60-meter dash, 6th in 60-meter hurdles, 10th in the 200 and the long jump, ran on 5th-place 4x400 relay team at GNAC Championships. ... 7th in pentathlon at UW Invitational on Jan. 28. OUTDOOR – Won NCAA heptathlon 200 in a personal-best 25.09 seconds on the way to finishing 12th overall in the heptathlon (4,837 points). ... 3rd in GNAC heptathlon (4,718 points), winning the 200 (25.39) and shot put (39-6 3/4). ... Won GNAC 100 hurdles (14.73) and anchored the winning 4x100 relay. ... 2nd in GNAC 100 (12.52) and 200 (25.58); 3rd in GNAC long jump (17-9); anchored 2nd-place 4x400 relay at GNAC. ... Ran on winning 4x400 relay at UPS Outdoor Preview on March 5. ... Won 200 at Pacific Lutheran Invitational on March 12 (25.57). ... Won 100 hurdles at JD Shotwell Invitational on April 2 (14.98).

Junior (2010): INDOOR – Took 2nd place in long jump (17-7 1/2 / 5.37m). ... Ran leadoff leg on 2nd-place 4x400 relay team at GNACs. ... Placed 4th in 60-meter dash (8.00) at GNACs. OUTDOOR – Won GNAC heptathlon with 4,769 points, including 1st-place marks in 4 of the 7 events: 200-meter dash, 100 hurdles, shot put and long jump  ... Ran on 1st-place 4x400 relay at GNACs. ... 2nd in individual 200 meters and 100 hurdles, 3rd in 100-meter dash, 6th in long jump, ran on 3rd-place 4x100 relay at GNACs. ... NCAA provisional qualifier in heptathlon.

Mount Hood Community College: Won the 2009 Northwest Athletic Association of Community Colleges (NWAACC) heptathlon, scoring 4,305 points. Won two events outright (the 100 hurdles in 15.67 seconds, and the long jump at 16 feet, 8¾ inches), tied for 1st in the high jump (5-0¼), was 2nd in the 200, and 3rd in the shot put and the 800. ... Took part in six events at the NWAACC meet, with a top finish of 3rd in the 400. ... Was joined by former Mount Hood and current Seattle Pacific teammate Terra Schumacher on the runner-up 4x100 relay team at NWAACCs, and on the victorious 4x100 and 4x400 squads at the Southern Regional meet.

Personal: Crystal Inez Sims.

INDOOR PERSONAL BESTS
60-meter dash: 8.00 (2010)
200: 26.36 (2011)
400: 1:01.13 (2010)
800: 2:34.83 (2010)
60 hurdles: 9.25 (2011)
High jump: 5-0 1/4 / 1.53m (2011)
Long jump: 17-7 1/2 / 5.37m (2010)
Shot put: 34-10 1/2 / 10.63m (2010)
Pentathlon: 3,364 (2011)


OUTDOOR PERSONAL BESTS
100: 12.17 (2010)
200: 25.09 (2011)
400: 57.88 (2010)
800: 2:22.01 (2010)
100 hurdles: 14.45 (2010)
High jump: 5-2 3/4 / 1.58m (2011)
Long jump: 17-10 1/4 / 5.44m (2011)
Shot put: 39-6 3/4 / 12.06m (2011)
Javelin: 107-5 / 32.74m (2010)
Heptathlon: 4,933 (2011)