2012 Women's Track and Field Roster
Biography
SPU: Two-year letterwinner. ... All-GNAC indoor in the 400 (2012). ... All-GNAC outdoor in 200, 400, 4x100 relay, and 4x400 relay (2012). ... SPU outdoor Most Improved (2012).
Senior (2012): INDOOR – Placed 2nd in the 400 at GNAC Championships in a personal-best time of 57.79. ... Also placed 9th in the 200 at GNAC in 26.32. ... Set a PR of 25.90 in the 200 on Feb. 12 at the UW Indoor Open. ... Broke one minute in the indoor 100 for the first time on Jan. 14 at the UW Indoor Preview with her time of 58.83. OUTDOOR – Ran third leg on victorious 4x100 relay and leadoff leg on victorious 4x400 relay at GNAC Championships. The 4x100 set a conference meet record of 47.22 seconds, and the 4x400 made NCAA provisional at 3:48.79. ... Placed 2nd in 400 and 3rd in 200 at GNAC. ... NCAA provisional qualifier in 400 with a 55.76 in GNAC finals. ... In addition to the two winning relays at conference, Valentine ran on four other victorious 4x400 relays during the regular season. She won the 200 meters at the Club Northwest Spring Break Open on March 24 and at the Ralph Vernacchia Invite on March 31, the 400 at War V on April 7, the 100 and 200 at the Saint Martin's Invite on April 28, and was on the winning 4x100 relay at the Western Washington Twilite on May 4. ... Winning 200 time of 24.94 at Saint Martin's was her first below 25 seconds. She went even faster in the GNAC preliminaries on May 11 with a 24.90. Her 12.32 in the 100 at Saint Martin's also was a PR.
Junior (2011): INDOOR – Ran 12th in 400 at GNAC Championships. OUTDOOR – Placed 8th in 200 meters (26.65) and 8th in the 400 (59.35) at GNAC Championships. ... Won 200 at Ken Foreman-Ken Shannon Invitational on May 7 (25.97).
Spokane Community College: Placed 2nd in 400 meters, 4th in 200 meters, and ran on winning 4x100 relay in the 2010 Northwest Athletic Association of Community Colleges (NWAACC) Championships.
North Sound Christian High School: Pulled off a sprint title triple in the 2008 Class 1B Washington state meet, winning the 100, 200 and 400.
INDOOR PERSONAL BESTS
200: 25.90 (2012)
400: 57.79 (2012)
OUTDOOR PERSONAL BESTS
100: 12.32 (2012)
200: 24.90 (2012)
400: 55.76 (2012)
