2019 Men's Track and Field Roster
Biography
SPU: Two-year letterwinner.
Sophomore (2019): INDOOR – Placed 9th in the 5000 and 14th in the 3000 at the GNAC Championships, both in personal-best times: 15:44.01 in the 5K, and 8:59.69 in the 3K – his first sub-9 in that race. ... Ran his fastest-ever mile one week later at the SPU Final Qualifier, crossing the finish line in 4:23.23. OUTDOOR – Placed 20th in the 5000 meters at the GNAC Championships (15:41.98). ... Set a personal-best in the 5K with a 15:20.04 at the Mike Fanelli Track Classic on March 29 in Hayward, Calif. ... Ran a PR 4:07.22 in the 1500 at the PLU Open on March 9 in Tacoma, placing 7th. ... PR'd in the 3000 meters on April 13 at the Saint Martin's Jay Hammer Meet in Lacey, clocking 8:51.18.
Freshman (2018): INDOOR – Placed 24th in the 3000 meters at GNAC, coming across the line in 9:13.24. ... Ran in two other meets, doing the mile in one and the 3000 in the other. OUTDOOR – Placed 11th in the 10,000 meters at GNAC in 33:48.40. ... Ran one other 10K during the season, clocking 33:10.68 at the Ralph Vernacchia Invitational in Bellingham on April 28. ... In other meets, ran distances ranging from 800 to 5000. ... Posted a PR of four-plus seconds in the 800 with a 2:05.06 at the UBC Open in Vancouver, B.C., on March 30. ... Dropped 11-plus seconds in the 5000 at the Western Washington Team Invitational in Bellingham on April 6, crossing the line in 15:36.61.
Sunset High School: Placed 10th in the 3000 meters at the Class 6A (large school) Oregon state meet as a senior in 2017 with a time of 8:50.60. ...Broke 9 minutes in the 3K for the first time with an 8:55.at the Centennial Invitational in April 2017.
Personal: Shad Isaac Galloway. ... Communications major.
Fun facts: Has been running since 7th grade. ... If not for running, would focus on tennis, a sport he played previously. ... Favorite sport to watch is soccer. ... Dumbest movie he ever saw was "The Room." ... Book he just couldn't put down was "A Wizard of Earthsea." ... Favorite TV program is "It's Always Sunny in Philadelphia." ... His dream car is the paddywagon from the SpongeBob movie. ... Loves to shop for vinyl records. ... Favorite sports team is Italian soccer side Fiorentina. ... Easiest subjects in school are writing and English. ... Toughest subject is math. ... His pre-race ritual is to listen to hype music. ... If he could invite anyone to dinner, it would be American actor Tommy Wiseau, and he would serve Gummy Tummies. ... If he could be any action hero, would be Iron Man. ... His friends call him Night Hawk. ... Lived in Italy for 10 years.
INDOOR PERSONAL BESTS
Mile: 4:23.23 (2/23/2019)
3000: 8:59.69 (2/16/2019)
5000: 15:44.01 (2/15/2019)
OUTDOOR PERSONAL BESTS
800: 2:05.06 (3/30/2018)
1500: 4:07.22 (3/9/2019)
3000: 8:51.18 (4/13/2019)
5000: 15:20.04 (3/29/2019)
10,000: 33:10.68 (4/28/2018)
CAREER RESULTS
