2025 Women's Cross Country Roster
Biography
SPU: Three-year letterwinner. ... GNAC All-Academic in 2023 and 2024.
Junior (2024): Ran in five meerts, scoring for the Falcons in two of them. .. Was the teams' No. 5 finisher and 84th overall at the Bill Roe WWU Classic on Sept. 28 at Hovander Homestead Park. ... Scored No. 4 and 44th overall at the Emerald City Open on Oct. 12. ... Was No. 6 for the team and 45th overall at the GNAC Championships on Oct. 26 at Sudden Valley. ... Was No. 6 and 124th overall at NCAA West Regionals on Nov. 9 at Amend Park. ...
Sophomore (2023): Raced in all six meets and scored for SPU in the last four of those, placing No. 5 for the team each time, including both postseason contests. … Placed 54th overall at GNAC in 23:59.60 at Anchorage’s Kincaid Park, her second-fastest 6K time and just off her best of 23:56.2 from 2022. … Was 124th overall at NCAA West Regionals in Monmouth. … Also scored No. 5 at the Bill Roe WWU Classic in Bellingham and at the Emerald City Open in Seattle’s Lower Woodland Park.
Freshman (2022): Ran in all six meets, scoring in four of them. ... Made her college debut at the season-opening Puget Sound Invitational on Sept. 3, and was No. 3 for the Falcons in their perfect-score 1-2-3-4-5 finish. ... The following week, ran No. 5 for the team and 14th overall at the Central Washington Invitational. ... Ran her first collegiate 6K at the NCAA Division II Pre-Nationals on Oct. 22 at Chamber Creek, coming across the finish line in 23 minutes, 56.20 seconds to score No. 5 for Seattle Pacific and 134th overall. ... Was No. 6 for the team and 62nd overall at GNAC. ... Placed No. 4 for the team and 134th overall at the NCAA D2 West Regionals.
Camas High School: Placed 27th in the Class 4A (large school) Washington state meet as a sophomore in 2019. That was a jump of 80 spots from her 107th-place finish as a freshman. Her sophomore time of 19 minutes, 3.3 seconds, was an improvement of 90 seconds from her 20:33.4 as a freshman. ... On the track, placed 7th in the 1600 meters at the Greater St. Helens League Championships as a senior in 2022, and was 4th as a freshman in 2019. ... Earned a Scholar-Athlete award all four years. ... All-GSHL 1st team in 2019 and 2021. ... All-Region 1st team in 2019.
Personal: Katelyn Grace Flolo. ... Applied Human Biology major.
Fun facts: Followed in footsteps of her older brother and began running cross country in middle school. ... Also has done soccer and swimming. ... Favorite course in high school was the old Nike Portland course at Portland Meadows racetrack with the "woop-de-do" hills and haybales. ... If not for running, would spend her time reading books and watching movies. ... Favorite sport to watch is track & field. ... Dumbest movie she has ever seen is "Napoleon Dynamite." ... Book she just couldn't put down was "A Tree Grows in Brooklyn" by Betty Smith. ... Favorite junk food is mint chocolate chip ice cream. ... Favorite healthy food is sweet potatoes. ... Favorite TV program is "New Girl." ... Her dream car is a green Subaru. ... Loves to shop for clothes and shoes. ... Favorite pre-race ritual is braiding hair with her teammates. ... If she could be any action hero, would be "anyone who flies because that looks like the most fun superpower." ... Her friends call her Kate. ... In 10 years, plans to be working as a physical therapist. ... On her 12th birthday, got to play with an octopus at an aquarium.
PRs ON ALL COURSES
(All 6 kilometers unless otherwise noted)
Puget Sound Invitational @ Fort Steilacoom (5K) 19:27.0 (2022)
Green River Invitational @ Fort Steilacoom (4K) 15:19.2 (2024)
Central Washington Invitational @ Apple Ridge Run (4.17K) 16:36.6 (2022)
Charles Bowles Invitational @ Bush's Pasture Park (5K) 20:35.1 (2022)
NCAA Division II Pre-Nationals @ Chambers Creek 23:56.2 (2022)
PLU Invitational @ PLU Meadows 25:50.00 (2023)
Bill Roe WWU Classic @ Hovander Homestead Park 24:39.3 (2024)
Bill Roe WWU Classic @ Lake Padden 25:29.90 (2023)
Emerald City Open @ Lower Woodland Park 26:42.80 (2023)
GNAC Championships @ Sudden Valley 23:44.0 (2024)
GNAC Championships @ Kincaid Park 23:59.60 (2023)
NCAA Division II West Regionals @ Amend Park 23:41.97 (2024)
NCAA Division II West Regionals @ Ash Creek Preserve 24:11.0 (2023)
CAREER RESULTS
