2016 Women's Track and Field Roster
Biography
SPU: Two-year letterwinner. ... All-GNAC indoor (200, 400) in 2015 and 2016. ... USTFCCCA All-West Region indoor (200, 400, 4x400 relay) in 2015 and 2016, and DMR in 2016. ... USTFCCCA All-American (DMR, 4x400 relay) in 2016Â ... All-GNAC outdoor (200, 400, 4x100 relay, 4x400 relay) in 2015, and in 400 and 4x400 relay (2016). ... USTFCCCA All-West Region outdoor in 200, 400, 4x100 relay) (2015), and 400, 4x100 relay, and 4x100 relay (2016).Â
Senior (2016) INDOOR – Anchored 3rd-place 4x400 relay and ran the 400-meter leg on 4000 distance medley relay at NCAA Division II nationals, earning All-American status in both. The 4x400 time of 3:42.44 shattered the 3-year-old school record of 3:46.34. ... Also ran the open 400 at nationals, placing 13th in 55.70. ... Won the 200 and 400 at GNAC in school-record times. In the 200, beat Anchorage star Jamie Ashcroft of Alaska Anchorage in 24.35 seconds, just ahead of Ashcroft's 24.37. The 400 title was her second straight, this one also in 54.87 seconds. In addition to being a school record, it also was a GNAC record and a GNAC meet record. The time was the fastest ever – indoors or outdoors – by an SPU runner at that distance. ... Actually broke the 400 school record twice at GNAC, having gone 55.56 in the previous day's preliminaries to beat her previous standard of 56.18.  OUTDOOR – Placed 17th in 400 meters at NCAA Division II nationals in 55.94. ... Won the GNAC 400 for second straight year, going 56.80. That gave her an indoor-outdoor sweep of the 400 for two years in a row. ... Placed 6th in GNAC 200 in 26.26. ... Anchored 3rd-place 4x100 relay at GNAC. ... Broke 400 school record with a 54.68 at Ken Shannon Invitational on April 30 as she returned to action following an injury-related two-week break. That broke the old mark of 54.98 set by Joleen Schwarzmiller in 1998 and gave Ambus both the indoor and outdoor records. ... Set a PR of 24.60 in the 200 at the Stanford Invitational on April 2. ... Anchored NCAA provisional qualifying 4x400 relay team at Stanford Invite, and a provisional qualifying 4x100 on April 15 at the Bryan Clay Invitational.Â
Junior (2015): INDOOR – Won the GNAC 400 title in a school-record and NCAA provisional-qualifying time of 56.18, breaking the old record of 57.00 set by Kishia Mitchell in 2014. ... Ran the leadoff leg on the GNAC-winning 4x400 relay that clocked an NCAA provisional time of 3:50.68. ... Placed 3rd in the GNAC 200 in 24.91, an NCAA provisional time and fast enough to beat the old school record of 24.99, but .02 behind teammate Becca Houk in that same title race. .. Made SPU debut on Jan. 17 by placing 11th in the 200 with a time of 25.37 at the season-opening UW Indoor Preview.  OUTDOOR – Won the GNAC outdoor 400 meter title in a personal-best and NCAA provisional qualifying time of 55.91. ... Ran second leg on GNAC-winning 4x100 relay, which posted a 46.82 that made NCAA provisional and was .05 from the school record. ... Anchored the 2nd-place 4x400 relay at GNAC. ... Placed 3rd in GNAC 200 in 24.89 after setting a PR of 24.74 in the preliminaries. ... Ran on winning 4x100 relay at Saint Martin's Invitational.
Lane Community College: Posted PRs of 12.43 in the 100 as a freshman in 2013, then 25.17 in the 200 and 59.83 in the 400 in 2014.
Grant High School: Posted PRs of 12.77 in the 100 as a senior in 2010, 26.66 in the 200, 1:02.28 in the 400, and 50.33 in the 300 hurdles in 2008, and 21.84 in the 100 hurdles as a freshman in 2007. ... Anchored the 13th-place 4x100 relay at the Oregon 6A state meet in 2010. ... Ran the third leg on the 5th-place 4x100 relay and second leg on the 4th-place 4x400 relay at state in 2008. ... Ran the third leg on 5th-place state 4x100 relay in 2007.
INDOOR PERSONAL BESTS
200:Â Â 24.35 (2/20/2016; school record)
400:Â Â 54.87 (2/20/2016; school record)
OUTDOOR PERSONAL BESTS
100: 12.32 (4/25/2013 at Lane CC)
200: 24.60 (4/2/2016)
400:Â 54.68 (school record; 4/30/2016)
CAREER RESULTS
